Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

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Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to...

Episodes · 25

304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

Jun 13, 2026 · 11m

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

Jun 5, 2026 · 10m

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

Jun 3, 2026 · 6m

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

May 29, 2026 · 10m

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

May 27, 2026 · 12m

299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You

May 25, 2026 · 3m

298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

May 22, 2026 · 11m

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

May 20, 2026 · 10m

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

May 11, 2026 · 9m

295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

May 7, 2026 · 12m

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

Apr 17, 2026 · 10m

293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

Apr 9, 2026 · 7m

292 | A Loving Reminder - You're Doing Great

Apr 6, 2026 · 2m

291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

Apr 2, 2026 · 7m

290 | 3 Minute Guided Breathing Practice for More Peace

Mar 29, 2026 · 4m

289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take

Mar 19, 2026 · 7m

288 | If You're Feeling Overwhelmed & Overstimulated

Mar 17, 2026 · 10m

286 | If You Feel Like You Should Be Further Along

Mar 6, 2026 · 11m

285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment

Feb 28, 2026 · 14m

287 | 3 Minute Christian Breathing Practice To Release Overwhelm

Feb 4, 2026 · 3m

284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity

Jan 21, 2026 · 17m

283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety

Jan 21, 2026 · 4m

282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out

Dec 24, 2025 · 16m

281 | Nervous System Basics - What I Wish I'd Known in My Twenties to Manage Anxiety Better

Dec 17, 2025 · 20m

280 | Scared of the Uncertainty & Unknown? Trust in God's Perfect Plan for You & Just Take 1 Step at a Time

Dec 10, 2025 · 13m